Dates Pitted
Who doesn't love dates? These delicious little fruits are a great base for your favourite desserts and they even go well in salads, rice and savoury dishes. Dates are well known to be packed with nutrients, they have a high source of fibre that promotes a healthy gut and they are also high in antioxidants and iron.
Country of Origin: Iran
Country of Origin: Iran
NUTRITION INFORMATION
| SERVING SIZE 100g SERVING PER PACKAGE 0.0 | ||
| AVE.QUANTITY PER SERVE. 100g | PER 100g | |
| ENERGY | 1180kj | 1180kj |
| PROTEIN | 2.5g | 2.5g |
| FAT – total | <1g | <1g |
| -Saturated | <1g | <1g |
| CARBOHYDRATES | 75g | 75g |
| – Sugars | 63.4g | 63.4g |
| SODIUM | <5mg | <5mg |
